Welcome to More Balance & Joy

I'm so happy you've come to see how I can help you to bring more balance and joy into your life.

I have been interested in personal development for pretty much all of my adult life

and have been working in it for coming up to 20 years now.

Find out more about my experience and qualifications here

We all need balance

In my coaching work, I have found that the women I work with tend to be in either overwhelmed or underwhelmed!  

And I’ve found that I can help both with the same set of theories and tools, because underlying it all is BALANCE.  

If we have too much to think about or do, and don't do much for ourselves, we can work on finding a better balance by adjusting our mindset, finding space and fun things to do.  

f we are feeling bored, or that something is missing, or that we've just lost our get up and go, we can get balance by adjusting our mindset, finding something inspiring to focus on and, again, fun things to do.

That is why I named my business More Balance and Joy. I have a passion for helping women to get more of both into their lives! In the UK today 1 in 4 women are diagnosed with depression. I want to help you avoid being one of them, or if you've been there before, help prevent you from going there again.  

I teach women about 5 types of natural feminine energy we already have, but often go under used in today’s society. If you want to know more, grab yourself a cuppa and watch the video below...

Does this sound appealing?

Women who have worked with me talk about how they have:
- Got more energy and confidence
- Got clarity on what they want from their future
- Felt less guilt about taking time for themselves
- Found themselves again

Ultimately more balance & joy in their lives

Want to chat?

You can also book into my calendar for 15 minute chat over zoom.

We can talk about what's going on for you and how I might be able to help you.

And, just in case you were wondering, I don't do hard sell!

"Rachel is a fantastic women's coach. She helped me make some simple but really positive changes. Changes which I am able to put in to practise on a daily basis. She delivered on her motto and I feel I have more balance in my life. Highly recommended."

Hannah H

"The knowledge of our PowerTypes™ and other people foibles is second to none and so beautifully presented, really easy to listen to and so thought provoking. Rachel asks deep questions but in a very kind and sensitive manner that you always think about how you can make positive but small changes in your daily life."

Jane W

“Rachel used her coaching techniques to help guide me through some complex decisions regarding work and family. I found it a useful process to help me to identify my son’s and my needs, and practically explore the ways in which the options available to me would help me to meet them.” 

Jenny R

"The course was great and has given me a lot of knowledge. Thank you Rachel for delivering the course with enthusiasm and passion. Through your courses I have learned so much about myself and have been introduced to amazing ladies."

Sarah D