Cuppa Balance & Joy

Every 2nd and 4th Friday of the month we meet at midday on zoom, where I deliver a 15 min (ish) spiel on a balance & joy bringing topic. This will be followed by a content related mini meditation. The same session will be delivered again at midday the next day (Saturday!), to enable you to join us whatever your week looks like.

All of these sessions will be video recorded so that you can catch any sessions you miss, or rewatch at a later date on your computer or via our mobile app. Also the mini meditations are available to download to your phone.

"Rachel's live sessions are full of positivity. She is very supportive and encourages you to bring out your best"

Swetha S

"Rachel is such a natural when it comes to advising on life skills, she’s easy to engage with and instantly puts participants at ease with her relaxed demeanour and light hearted personality! She exudes positivity in her live streamed video sessions, and after just 20 minutes of virtual interaction, I always leave feeling uplifted and ready to tackle anything! I would definitely recommend “More Balance & Joy” to friends and contacts, especially right now as we are all going through such a challenging year, if you’re feeling a little fed up with your life, you can rely on Rachel to help you get back your mojo!"

Cuppa Balance & Joy

For ladies who'd enjoy a regular inspirational cuppa-length get together (or replay), with a side order of calming meditation!

"Rachel's live sessions are full of positivity. She is very supportive and encourages you to bring out your best"

Swetha S

Mary S